We move & dance & jump & punch!
Stretch & chop & bend & crunch!
We even do "floorplay"! Woohoo!
Oh. No, not foreplay. Oh well, boo.
He smiles a lot, his words are kind.
"Make it your own." He won't mind. "
Any shapes you can make, Any toes you can take." T
here's just no way you can make a mistake.
So, is it called NIA like "high ya"?
Or NIA like "see ya"?
I think that James would probably say
"It's your choice, find your voice. Just play."
Namaste I'm really enjoying your classes. It was your "any shapes you can make, any toes you can take", that got me started.
Just wanted to reach out and thank you for giving these classes. I have some permanent injuries which
have become worse over the last few years and have recently been considering a 8 hour surgery involving screws, rods and
other paraphanelia. Scary surgery and loong recovery! I am acutely aware that right now,
movement is the best medicine for me, but like so many others
it is next to impossible for me to motivate myself to do the right thing on my own. Your classes are
perfect for me and I have enjoyed every moment! Also, being a luddite when it comes to
technology I am surprised at how user-friendly zoom seems to be. That said, I'm not sure you can hear
my "good-morning" or "thank you" at the beginning and end of class, so I wanted to let you know how
grateful I am for your amazing energy and effort.
Looking forward to the next round, next week.
Thanks again. Peace, namaste and be safe,