Transformational Movement: Through Movement We Find Health

Nia is an expressive fitness and awareness Transformational Movement program. Filled with depth, tenderness and clarity, Nia offers a holistic approach to health. By blending movement and concepts from the healing arts, the martial arts and the dance arts, Nia offers an experience that embraces individual creativity, self-inquiry, and free expression. The stillness and concentration of tai-chi, the dynamic poses of yoga, the explosive power of martial arts and the grace and spontaneity of modern and ethnic dance make it possible to stay fit and reap holistic benefits - a sense of well-being that filters into every aspect of your life! --Debbie and Carlos Rosas, Nia originators

   Put your name on my E-mail list
   My Nia classes
   Main Nia Web Site in Portland, Oregon

WEB SITES I MAINTAIN

   Arthur Hall--Ile Ife, Black Dance in America

   Food/Housing/Other Cooperatives--Listing of Food Coops and Resources in US

   The Park Slope Bed and Breakfast--Best Bed and Breakfast in Park Slope, Brookln NY
   June Stein--June Stein, Columbia Professor and Acting/Directing Teacher

---

Send comments to: Jim Williams